CARDIO KICKBOXING & CROSS TRAINING FACILITY

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VFC FITNESS
 A CHRISTIAN COMPANY! ALL ARE WELCOMED!





Check out our ad and great health tips in this issue of Windsor Body Magazine.

Go to www.windsorbody.com for more health news and tips!



  1. Are you ready to lose weight?
  2. Are you ready to challenge yourself?
  3. Are you ready to look into a new gym?
  4. Are you ready to have fun and work hard for your results?
  5. Are you ready to believe you can lose the weight?
  6. Is your child or teenaged son or daughter overweight? We offer kids the Warrior Workout Program. This program will help your child lose weight or stay fit! Click on the above tab for more information.
  7. Is your teenaged son or daughter looking for a non contact cardio kickboxing class? The Warrior Workout Program will challenging them and teach them skills that will last a life time! Click on the above tab for more information!  

We are a Christian based company. Don't get any crazy ideas now! We won’t preach to you or judge you! All are welcomed to join VFC Fitness, all faiths are welcomed! We are here to help you lose the weight and stay fit. We just want people to know what we believe and stand for! However if you need to talk to someone about your concerns or issues in your life; we will listen and help you the best we can, plus give you a great workout!

The Bible is a incredible book that can help you change your life or enhance your life. There are many scriptures that mention the benefits of your wellbeing, this is one example of what God wants for us.
  
Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 20 for God bought you with a high price. So you must honor God with your body.
1 Corinthians 6:19-20 (NLT)

Your body is a temple! You must take care of your body! Like a building, if you don’t take care of it, it will slowly fall apart and stop functioning! The Holy Spirit can only do so much to help you; YOU need to take action in changing your own life. We can help you here at VFC Fitness! 

What does this mean? “So you must honor God with your body” This passage simply means you must take care of your body by providing it with proper nourishment and exercise. It means staying healthy and fit is the right way to live! God wants you to be healthy, not to suffer with illnesses or pains! Staying fit and healthy by eating and drinking healthy substances and exercise will honor God!

VFC Fitness is a always changing instructional class and gym that will get you results! Join now and save! 
4 month or 12 month memberships available.  

WE ALSO HAVE A WEIGHT ROOM, CARDIO ROOM, CHANGING ROOM WITH SHOWERS, IN HOUSE PRO SHOP AND MORE! COME ON BY AND SEE FOR YOURSELF!

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        THE WARRIOR WORKOUT PROGRAM FOR KIDS

Registration has started! First class starts Monday, March 5/2012 at 5:30pm.

Register now at VFC Fitness, 395 Tecumseh RD.W. Come on by and talk to the instructor and see what we can do for your child! Come on by and check out our gym!
Give us a call for more information 226-788-0723

For more information click the kids weight loss program tab on the top of the web page.

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          THIS IS NOT A GIRLY WORKOUT!
                 WORK HARD AND GET RESULTS!

    

                DID YOU KNOW
 The benefits of non contact kickboxing are overwhelming. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that during a 1 hour cardio kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. 

  • TRY A CLASS FOR ONLY $10.00!                             FEBRUARY SPECIAL! TRY A CLASS FOR FREE!!

  • WE ARE HERE TO HELP YOU LOSE THE WEIGHT, SUPPORT YOU AND PUSH YOU TO DO MORE! DO YOU WANT CHANGE? WE CAN HELP!

  • IT IS A PROVEN FACT! TO LOSE WEIGHT OR STAY IN SHAPE, YOU NEED TO HAVE A CARDIO KICKBOXING WORKOUT AND LIGHT WEIGHT LIFTING ROUTINE! WE OFFER BOTH AND MORE!

  • NO ONE HITS YOU! YOU DO ALL THE HITTING ON THE HEAVY BAGS & HAND HELD BAGS

  • WE OFFER 5 MEMBERSHIP PLANS TO CHOOSE FROM!

  • PRIVATE ONE ON ONE & FAMILY CLASSES! OUR LOCATION OR YOURS, CLICK THE PRIVATE CLASSES TAB FOR MORE INFO.

  • YOU SCHEDULE YOUR MONTHLY WORKOUT WITHIN OUR HOURS

  • 1 HOUR CLASSES

  • CERTIFIED INSTRUCTORS

  • DO YOU WORK DOWNTOWN? GET IN A GREAT WORKOUT BEFORE WORK OR AFTER WORK

  • IF YOU LIKE CARDIO KICKBOXING! YOU ARE GOING TO LOVE VFC FITNESS!

   

YOU CAN DO THIS! IT'S FUN, IT'S CHALLENGING!
                       IT GETS YOU RESULTS!

Train in our 10,000sq' facility! No overcrowding! Plenty of room for your workout! Class sizes vary due to members schedules.

Book your introductory class now and begin to change your look and how you feel!


Contact us by email or phone for more information or book your introductory class now!



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CHECK US OUT ON FACEBOOK! www.facebook.com/fightcardiofitnesscanada
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  Next Body Toning Classes Start
                  Monday, March 05/2012
                                                

BODY TONING & CARDIO EXERCISE 8 WEEK PROGRAM!

THIS 8 WEEK PROGRAM WILL HELP YOU TONE YOUR BODY, LOSE THE WEIGHT AND IMPROVE YOUR CARDIO!

NEXT PROGRAM STARTS
 MONDAY, MARCH 05/2012. TWO TIMES TO CHOOSE FROM! EITHER 11:30AM OR 4:15PM CLASSES.


COME ON IN AND CHECK OUT OUR 10,000 SQ' GYM AND WORKOUT EQUIPMENT. WE WILL BE HAPPY TO SHOW YOU AROUND AND ANSWER ANY QUESTIONS YOU MAY HAVE.
 
FOR MORE INFORMATION, CHECK OUT OUR WEBPAGE! JUST CLICK THE TAB ON TOP OF THIS PAGE!

2012 Body Toning & Cardio Exercise 8 Week Program Schedule!

3rd Session Starts: May 14/2012
4th Session Starts: July 16/2012 "Pending"
5th Session Starts Sept 10/2012
6th 6 Week Session Starts Nov 12/2012
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                   VFC FITNESS ROCKS!!

ARE YOU BORED OF THE SAME OLD ROUTINE AT YOUR GYM? READY FOR A CHANGE? WE CAN HELP! 

VFC FITNESS IS ABOUT HELPING ALL TYPES OF PEOPLE ACHIEVE THE FITNESS GOALS THEY CANNOT DO ON THEIR OWN OR IN ANOTHER BORING GYM!

VFC FITNESS WILL HELP YOU LOSE WEIGHT, IMPROVE YOUR CONDITIONING, LOSE INCHES FROM YOUR WAIST, LEGS, ARMS AND BUTT. VFC FITNESS WILL MAKE YOU STRONGER AND MORE FLEXIBLE. 

VFC FITNESS IS BETTER THAN CARDIO KICKBOXING! WHY? BECAUSE YOU ACTUALLY HIT SOMETHING! IT'S ALL ABOUT THE POWER FROM WITHIN AND YOUR ENERGY USED! YOU BURN MORE CALORIES HITTING A BAG THAN PUNCHING/KICKING NOTHING BUT AIR!


       

       OUR GYM! 10,000 SQ FEET OF ROOM
  • 17 HEAVY HITTING BAGS
  • WEIGHT ROOM
  • CARDIO EQUIPMENT; TREADMILLS, ELLIPTICALS, ROW
  • 10 SPIN CYCLES
  • VARIOUS HAND HELD HITTING BAGS
  • OTHER EVENING PROGRAMS; KIDS & ADULT KARATE CLASSES, FULL CONTACT KICKBOXING, JUDO, PRIVATE BOXING LESSONS, ARNIS STICK DEFENCE CLASSES
  • BOXING RING
  • MMA CAGE
  • CHANGING ROOMS WITH SHOWERS
  • YOU CAN PURCHASE YOUR BAG GLOVES & OTHER EQUIPMENT AT OUR IN HOUSE PRO SHOP  




        99% of the members are women!

These ladies are discovering that VFC Fitness is helping them lose the weight and more. VFC Fitness is also helping them become stronger, flexible, relieve stress and gain energy throughout the day.
These ladies are also learning how to punch and kick properly with power just in case they ever need to defend themselves.
This gym is not your typical gym! Come on in and give us a try, we are a family orientated gym that cares about your wellbeing and we want to help you achieve your weight loss and fitness goals.





 







  VFC FITNESS will help you get the results you want!
  • 1 Hour Classes!
  • No Start up Fees 
  • 5:45am to 12:30pm classes, Monday to Friday, you pick your times and days!
  • 5:30pm on Monday's, Wednesday's & Friday's 
  • 8:45am on Saturday!
  • Certified Trainer!
  • Private one on one classes! 5am, 6:30am & 7:30am at our location! Private evening classes at your location!We can bring the workout to you at your location! $150.00 a hour, Please call or email us to set up a free consultation! 
  • We Work Around Your Schedule!
  • Book Your Time & Days For The Month!
  • By Appointment Only!  
  • BOOK YOUR FREE CLASS TODAY!
  • E MAIL US NOW AND GET STARTED!
  • Call (226)788-0723 
  •  customerservice@mindsetsolutions.ca

     

Call today for any more information you may need or come on by for a visit and check us out!

All classes and sessions will be held at Mady’s Martial Arts & Fitness Centre. 


395 Tecumseh Rd.W “side of building & up the stairs, 2nd floor”. Parking across the street on Church St, behind the plaza.


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