CARDIO KICKBOXING & CROSS TRAINING CLASSES!
WEIGHT ROOM, CARDIO ROOM, IN HOUSE PRO SHOP,
SPIN BIKES, PRIVATE LESSONS & CLASSES, PLUS MORE!
WEIGHT ROOM, CARDIO ROOM, IN HOUSE PRO SHOP,
SPIN BIKES, PRIVATE LESSONS & CLASSES, PLUS MORE!
About Us & Location
VFC Fitness helps you get results! VFC Fitness is owned and operated by Glenn Froese. Glenn is a Christian, certified 2nd degree black belt, cardio kick boxing fitness instructor and training coach at Mady’s Martial Arts & Fitness Center. Glenn is continually training and teaching Isshin-ryu karate to adults and children for the last 10 years. Glenn has also been coaching and training individuals for the last 15 years. Glenn is also a certified reiki master and meditation instructor. His programs will challenge you and satisfy your workout needs. Glenn will put you through a workout program that will give you the results that you need and want.
For the past 15 years, Glenn has been improving the lives of many dedicated Essex county residents. He is determined to help his clients achieve the goals they set forth within the training program. He admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Glenn's techniques soften the blow by making workouts fun, challenging, and a bit different each time.
We will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better inside and out
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve mental alertness
- Reach your goals
CALL 226-788-0723 OR EMAIL CUSTOMERSERVICE@MINDSETSOLUTIONS.CA
