HOW TO LOSE WEIGHT

                           

Believe it or not! losing weight is not hard to do if you understand what it takes to do it! What is it that needs to be understood? The number one question that we get is will this workout make me lose weight? We reply, yes it will but!! What you eat, what you drink, how much you eat, when you eat all factor in when trying to lose weight. A healthy food plan and exercise is the only way to lose weight that stays off. 

In most cases, medical conditions aside! Your lifestyle and mindset is the reasons that you are having difficulties losing weight. Read the suggestive points below that can help you get over the hump and begin the changes you need to lose the weight. 

I would like to further emphasize the importance of understanding how    VFC Fitness and the Body Toning & Cardio Exercise Program will help you achieve your workout goals. In most cases members join the programs to lose weight, lose inches, maintain their wellbeing and improve their cardio.

These objectives can all be reached if you have a plan and understanding that what you eat, drink and believe underlines your results. Exercise is only one part of the plan; VFC Fitness & the Body Toning & Cardio Exercise Program can help you burn the calories that will help you lose the weight.

However there are some obstacles that prevent weight loss even if you are working out each and every day. These obstacles are the points that follow! However keep in mind that these obstacles can be overcome with the right mindset and determination.

WHAT NOT TO DO & CAUSES

• Medical conditions/frame of mind
• Matching food intake calories with exercise calorie burned; result! Maintained weight and no weight loss
• Eating out at fast food restaurants regularly “not cooking at home”
• Eating processed foods regularly
• Eating junk foods such as chips, candy, cake, chocolate etc… 
• Not having breakfast in the morning
• Missing lunch or dinner and then eating late
• Not eating enough fruits and vegetables
• Eating too much carbs “white bread, white noodles, white pita’s, bagel’s  and white rice”
• Eating too much red meats
• Drinking diet or regular soft drinks
• Drinking sports drinks with high sugar content
• Drinking double double or triple triple coffee’s
• Drinking excess amounts of alcohol on the weekend or daily
• Eating after 8pm
• Not preplanning what to eat throughout the week or at least one day at a time
• Not enough exercise throughout the week
• Not drinking enough water throughout the day
• Not drink enough green tea throughout the week
• Don’t know how to cook! If this is your case, then learn! Buy some healthy cookbooks or go to www.eatingwell.com and find great recipes there

WHAT YOU SHOULD DO

• Change your lifestyle for a while! Become a vegetarian. Ask me how! I’m a vegetarian
• Have the right mindset! If you say you can’t or won’t, then you will follow what you believe. Say you can and you will, then you will slowly change your ways and body
• Understand that as we get older our metabolism slows down. However by doing a little homework you can find out what types of foods and drinks that can boost your metabolism.
• Realize that our body types sometime reflect our parent’s body type. If there is a history within your family and your body type will gain weight around your waist, hips, butt, legs or arms as you get older and you don’t want this to happen to you! Then a different lifestyle is needed to prevent this to happen to you. A lifestyle that includes exercise and a healthy food plan.
• As much as you can! Eliminate sugar from your diet. Even some fruit have high sugar content. Our bodies react differently to sugar and our bodies turn that sugar too fat, where our body puts that fat usually is determined by your body type.
• Have faith, pray and ask for guidance.
• Lift weights! A light weight routine will tone your body, help you lose the weight and make you stronger. The Body Toning & Cardio Exercise Program can help you 
• Learn meditation techniques, this will help you clear your mind and prepare you for change.   

Bottom line is this! If you want to lose the weight and achieve the body you want, then a change of lifestyle is required to do so. Change of lifestyle is a change to your mindset! Change your Mindset! Change your Life! If you don’t change your mindset! Don’t expect your body to change!

You can change your ways if you really want to! No excuses whatsoever, No blaming others, Don’t quit, Don’t get mad, Don’t burn out! Be positive, Be happy, Be motivated, Make a plan and stick to it, but don’t worry about making changes to the plan! Change only if you are going to improve upon it!





We can help you at VFC Fitness. Let us help you achieve your workout goals and needs. Give us a try! What else do have to lose? besides the weight!

8 Plans and programs to choose from! Give us a call 226-788-0723 or go to the contact page and email us for more information.