CARDIO KICKBOXING & CROSS TRAINING CLASSES!
WEIGHT ROOM, CARDIO ROOM, IN HOUSE PRO SHOP,
SPIN BIKES, PRIVATE LESSONS & CLASSES, PLUS MORE!

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VFC FITNESS
"THE PLACE TO BE"


   HOME TO FIGHT CARDIO FITNESS!
WINDSOR'S FIRST! NON CONTACT KICKBOXING CLASS & CROSS TRAINING GYM


Check out our ad and great health tips in this issue of Windsor Body Magazine. Also check out my article called Exercise Mindset, page 24.

Go to www.windsorbody.com for more health news and tips!

 VFC Fitness Gym Hours:
Monday to Thursday - 5:45am to 9pm
Friday - 5:45am to 7pm
Saturday - 8:30am to 3pm
Sunday - Closed
Please click the Price List & Schedule tab above for Fight Cardio Fitness class times. When on the page scroll down for class times!
395 Tecumseh RD.W
226-788-0723

  1. Would you drive out of your way to a gym that is known to get members the best workout they have ever experienced? We have members that do just that! We have members from Belleriver, Tecumseh, St Clair Beach, Riverside area, Essex, South Windsor, Lasalle, Walkerville area and Amherstburgh. It's your money! Invest in yourself and get the best weight loss and conditioning classes in the city! Why waste your money elsewhere?
  2. Try our gym and class for FREE for one day and see for yourself what we can do for you!
  3. The bottom line is this! If you want to lose weight and get in shape or improve your conditioning, this gym is for you! We are serious about your wellbeing and want to help you achieve your fitness goals. If you are all about the "show and gossip" like at the other gyms in this city, then this gym is not for you!! We train to get results and help others the best we can to do the same!

We want people that are interested in investing in themselves and getting what they pay for! We may charge a little more then the other gym's and that's okay, because they don't have what we offer and they don't have the type of gym we train in! We are confident in our classes and programs which are designed to get the results you want!  

What are you waiting for? Try a class for FREE and decide for yourself and realize this gym is for you!

Get a membership, purchase classes or pay per month! Remember the old saying "you get what you pay for" We offer the best classes and programs that get you results!  



WE HAVE INSTRUCTIONAL CLASSES, WEIGHT LOSS PROGRAMS, ONE ON ONE PROGRAMS, WEIGHT ROOM, CARDIO ROOM, CHANGING ROOM WITH SHOWERS, IN HOUSE PRO SHOP AND MORE! COME ON BY AND SEE FOR YOURSELF!

CLICK ON THE WEIGHT LOSS COACHING, PRIVATE CLASSES AND VFC PROGRAMS & CLASSES TABS ABOVE FOR MORE INFORMATION!

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   THE FAMILY WORKOUT PROGRAM FOR THE WHOLE FAMILY
Registration anytime! Classes are ongoing throughout the year!

Register now at VFC Fitness, 395 Tecumseh RD.W. Come on by and talk to the instructor and see what we can do for you and your child! Come on by and check out our gym!
Give us a call for more information 226-788-0723

For more information click the family weight loss program tab on the top of the web page.

Discount rate for family members!

10% off total membership for two family members
15% off total membership for three or more family members 
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            Fight Cardio Fitness Class Video!

Here is a little idea of what we do that will get you results! It's fun, challenging, helps reduce stress and what's best is you burn a lot of calories! Lose weight, conditioning and toning all in one class!

  

                DID YOU KNOW
 The benefits of non contact kickboxing are overwhelming. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that during a 1 hour cardio kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. 

  • IT IS A PROVEN FACT! TO LOSE WEIGHT OR STAY IN SHAPE, YOU NEED TO HAVE A CARDIO WORKOUT AND LIGHT WEIGHT LIFTING ROUTINE! WE OFFER BOTH AND MORE!

  • NO ONE HITS YOU! YOU DO ALL THE HITTING ON THE HEAVY BAGS & HAND HELD BAGS

  • WE OFFER 8 PLANS TO CHOOSE FROM!

  • PRIVATE ONE ON ONE & FAMILY CLASSES! OUR LOCATION OR YOURS, CLICK THE PRIVATE CLASSES TAB FOR MORE INFO.

  • YOU SCHEDULE YOUR MONTHLY WORKOUT WITHIN OUR HOURS

  • 1 HOUR CLASSES

  • CERTIFIED INSTRUCTORS

  • DO YOU WORK DOWNTOWN? GET IN A GREAT WORKOUT BEFORE WORK OR AFTER WORK

  • IF YOU LIKE CARDIO KICKBOXING! YOU ARE GOING TO LOVE VFC FITNESS!

   

               YOU CAN DO THIS! IT'S FUN, IT'S CHALLENGING!
     IT GETS YOU RESULTS! IT BRINGS THE FAMILY TOGETHER!
Train in our 10,000sq' facility! No overcrowding! Plenty of room for your workout! Class sizes vary due to members schedules.

Book your introductory class now and begin to change your look and how you feel!


Contact us by email or phone for more information or book your introductory class now!



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CHECK US OUT ON FACEBOOK! www.facebook.com/fightcardiofitnesscanada
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     WEIGHT LIFTING CLASSES
                                                

BODY TONING & WEIGHT LIFTING CLASSES!  8 WEEK PROGRAM!

THIS 8 WEEK PROGRAM WILL HELP YOU TONE YOUR BODY, LOSE THE WEIGHT AND IMPROVE YOUR CARDIO!

CLASSES ARE ON GOING! START ANYTIME! MAKE UP YOUR OWN SCHEDULE WITHIN OUR BUSINESS HOURS! 3 CLASSES A WEEK!



COME ON IN AND CHECK OUT OUR 10,000 SQ' GYM AND WORKOUT EQUIPMENT. WE WILL BE HAPPY TO SHOW YOU AROUND AND ANSWER ANY QUESTIONS YOU MAY HAVE.
 
FOR MORE INFORMATION, CHECK OUT OUR WEBPAGE! JUST CLICK THE TAB ON TOP OF THIS PAGE!

DO YOU WANT TO TONE YOUR BODY OR GET A MUSCULAR BODY? WHATEVER YOU WANT WE CAN HELP YOU GET THE BODY YOU WANT! GIVE US A CALL NOW TO SET UP YOUR FREE CONSULTATION AND TOUR OF OUR GYM!
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                   VFC FITNESS ROCKS!!

ARE YOU BORED OF THE SAME OLD ROUTINE AT YOUR GYM? READY FOR A CHANGE? WE CAN HELP! 

VFC FITNESS IS ABOUT HELPING ALL TYPES OF PEOPLE ACHIEVE THE FITNESS GOALS THEY CANNOT DO IN ANOTHER GYM!

VFC FITNESS WILL HELP YOU LOSE WEIGHT, IMPROVE YOUR CONDITIONING, LOSE INCHES FROM YOUR WAIST, LEGS, ARMS AND BUTT. VFC FITNESS WILL MAKE YOU STRONGER AND MORE FLEXIBLE. 

FIGHT CARDIO FITNESS CLASSES IS BETTER THAN CARDIO KICKBOXING! WHY? BECAUSE YOU ACTUALLY HIT SOMETHING! IT'S ALL ABOUT THE POWER FROM WITHIN AND YOUR ENERGY USED! YOU BURN MORE CALORIES HITTING A BAG THAN PUNCHING/KICKING NOTHING BUT AIR!


       

       OUR GYM! 10,000 SQ FEET OF ROOM
  • 17 HEAVY HITTING BAGS
  • WEIGHT ROOM
  • CARDIO EQUIPMENT; TREADMILLS, ELLIPTICALS, ROW
  • 10 SPIN CYCLES
  • VARIOUS HAND HELD HITTING BAGS
  • OTHER EVENING PROGRAMS; KIDS & ADULT KARATE CLASSES, FULL CONTACT KICKBOXING, JUDO, PRIVATE BOXING LESSONS, ARNIS STICK DEFENCE CLASSES
  • BOXING RING
  • MMA CAGE
  • CHANGING ROOMS WITH SHOWERS
  • YOU CAN PURCHASE YOUR BAG GLOVES & OTHER EQUIPMENT AT OUR IN HOUSE PRO SHOP  
        

               




 









  VFC FITNESS will help you get the results you want!
  • 1 Hour Classes!
  • Family Classes! 
  • Private one on one classes! 5am, 6:30am & 7:30am at our location! Private evening classes at your location!We can bring the workout to you at your location! $75.00 a hour, Please call or email us to set up a free consultation! 
  • We Work Around Your Schedule!
  • Book Your Time & Days For The Month!
  • By Appointment Only!  
  • BOOK YOUR FREE CLASS TODAY!
  • E MAIL US NOW AND GET STARTED!
  • Call (226)788-0723 
  •  customerservice@mindsetsolutions.ca

     

Call today for anymore information you may need or come on by for a visit and check us out!

VFC Fitness is located in Windsor, 3 blocks west of Ouellette St, just of Dougall.

395 Tecumseh Rd.W “side of building & up the stairs, 2nd floor”. Parking across the street on Church St, behind the plaza.
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