WEIGHT ROOM, CARDIO ROOM, IN HOUSE PRO SHOP,
SPIN BIKES, PRIVATE LESSONS & CLASSES, PLUS MORE!
PRIVATE CLASSES
VFC FITNESS PERSONAL CARE
VFC FITNESS SELF DEFENCE VIDEO CLIP OF SEMPAI GLENN FROESE. DO YOU WANT TO LEARN HOW TO DEFEND YOURSELF AND MORE! WE CAN HELP!
VFC Fitness offers private one on one and family classes. Are you busy and need that early morning, early afternoon workout or very private evening workout at home or business location! VFC Fitness can help you reach your fitness goals. Your instructor will be Glenn Froese, certified 2nd degree black belt, kickboxing coach, Reiki Master and certified training coach. Whatever your personal ambitions are VFC Fitness can help you lose weight, condition your body and more!
In house training or your location training is available for your conveniences and privacy. We also offer private family karate, self defence and fight cardio fitness classes for all ages in the comfort of your home or our location.
VFC Fitness training is not your ordinary personal training program. Our program includes ancient martial arts training techniques that is really only used by serious and accredited karate black belts. These techniques can be taught to you when you are ready to move forward within the program.
VFC Fitness Personal Programs:
- FIGHT CARDIO FITNESS
- LIGHT WEIGHT TRAINING
- CARDIO TRAINING
- PLYOMETRIC TRAINING
- FAMILY OR INDIVIDUAL KARATE CLASSES "YOUR LOCATION, CHILDREN AS YOUNG AS 4 CAN BE TRAINED"
- FAMILY OR INDIVIDUAL SELF DEFENCE CLASSES "YOUR LOCATION, CHILDREN 8 YEARS AND OLDER CAN PARTICIPATE"
- MEDITATION CLASSES
For more information regarding all our programs or to set up your free 1/2 hour consultation please call or email us at 226 788 0723 or customerservice@mindsetsolutions.ca
The advantages of private lessons is simply the one on one attention that the student gets from the instructor. This will help the student progress much faster than if in a club. In this case you also get what you pay for! Over 10 years of martial arts experience, international tournaments, holistic understanding and hands on experience that will get you results and inside knowledge.
Prices
Fight Cardio Fitness Classes
1 hour personal Fight Cardio Fitness class at our location or yours. The Fight Cardio Fitness program includes light weight training, cardio training, Plyometric training, stretching routines and self defence techniques. You don't get hit in this class! You do all the hitting! The option of hand to hand fight training is there if you want too.
The classes are always changing to provide better results. Minimal two classes a week required, 16 week membership.
$75.00 per hour, 16 week membership x minimal 2 classes a week
Light Weight Training
1 hour personal light weight training that follows our circuit training program. This program is designed to work your whole body on a day 1 day 2 format. This 8 week program will help your body get in better shape by toning and shaping your abs, butt, arms, legs and core muscles. You will get stronger and healthier by following this program. 3 classes a week is required for best results! The personal light weight training program is only available in the early morning or early afternoon hours at the VFC Fitness gym. This program also includes a 8 week food plan that will help you get better results.
Evening light weight training at your home is available only if you have your own home gym system. $75.00 per hour or $125.00 a hour for two people. Must be 18 years and older for this program.
8 week program
Cardio Training
1 hour personal cardio training program designed to improve your cardio, leg strength and stamina. This program includes treadmill workout cycles, spin bike, elliptical training, bag work and floor exercises. This program is an 8 week program that requires 3 classes a week. The classes are always changing to provide better results! Cardio training is a good program for anyone preparing to run a marathon, off season training or simply want a change in one's workout. $75.00 per hour or $125 a hour for two people.
8 week program
1 hour to 1 1/2 hour karate class at your home or business location! This program is a great class for family members willing to learn the martial art of Karate. Karate training is thousands of years old and our classes follow traditional values and methods that get results. The style of karate that we train with is called Isshinryu based
in Okinawa, Japan. The system the U.S. Marines brought back to the US after the Second World War. In these classes you will strengthen your body by working on your core, hands, arms and legs. You will become more flexible and balanced; you will learn offensive fighting skills as well as defensive fighting skills. Self defence techniques will be learned that will help you defend yourself from a attacker from any position or circumstance. These classes are a good way to help your children improve their focus, balance, strength, discipline and character. For more information or to set up your free 1/2 hour consultation please call or email us.
1 hour karate class for one child $75.00, 2 to 4 children $125.00 per hour.
A minimal two classes a week to three classes a week required. 6 month contract required paid in full.
1 1/2 hour adult karate class $100.00, two adults per 1 1/2 hours.
A minimal two classes a week to three classes a week required. 26 week contract required, paid in full.
1 1/2 hour family karate class $150.00 per hour. Maximum of 5 family members.
A minimal two classes a week to three classes a week required. 6 month contract required paid in full. Traditional Karate uniform 'Gi" and sparring gear must be purchased at Mady's in house store.
Karate class times are based on Sempai Glenn Froese schedule and your early afternoon, evening and weekend schedule. Book now and get your hours that you want. First come first serve!
Family or Individual Self Defence Classes
It's a crazy world out there! You just never know if you are going to be a victim! It is amazing how many people have said "I thought this would never happen to me" The facts are this! You don't know what's around the corner or what might happen to you or your children in this wonderful world! I always say to my clients, "It's better to be a little prepared then not prepared to defend yourself! This 10 week program minimal two classes a week is designed for ages 8 years old and up. In the self defence program you will learn techniques that will better prepare you from any form of attack that may happen in your house, work, school, park or anywhere!
For more information or to set up your free 1/2 hour consultation please call or email us.
1 1/2 hour adult self defence class $100.00, two adults $150.00 per 1 1/2 hours!
A minimal two classes a week is required paid in full. 10 week program minimal 2 classes a week
1 1/2 hour family self defence class $150.00 per hour. Maximum of 5 family members! 10 week program with two classes a week
A minimal two classes a week is required paid in full.
Meditation Classes
Are you stressed out? Having trouble focusing? Do you have past issues that are holding you back from happiness? You are not alone! Meditation is a proven science that has been practiced for thousands of years by every culture for religious, spiritual and wellbeing purposes.Meditation can improve your wellbeing and way of life by simply focusing your thoughts and releasing negative energy.
Shiru means to "know" in Japanese. Shiru meditation is a knowing meditation that is designed for you to be inspired by your faith which helps you find your inner gifts or enhances them. This meditation allows you to focus on the issue at hand and resolve it in a state of knowing!
Shiru meditation is a understanding of self healing and spiritual connection! This meditation with the right mindset can set you free from your past or lay the foundations to your future.
Private or group meditations available! Meditation sessions are for anyone 18 years and older. Meditation sessions are held in the comfort of your home. Early afternoon or evening classes only!
First meditation class is priced below and is your trial offer! From there you will decide if this class is for you! If you decide to continue a 12 week meditation membership with a minimal 3 classes a week is required. Why? Because for you to change or improve your life, like everything in life it takes time! You will need to learn how to do the technique properly for the changes or improvements you need to take place!
1 hour private meditation session $75.00
1 hour group meditation session is $50.00 a person with a minimal 3 individuals required.
1 person or group, 12 week meditation membership, 2 classes a week required for best results.
Private, Family or Group Hours
All programs and classes are a first come first serve basis! If you have a particular day and hour you would like your classes for the week, then book in your classes now before they are gone.
All morning and early afternoon hours classes are to be held at VFC Fitness. Evening classes can be held at your home. Times will be adjusted to accommodate travel time between clients homes.
Monday Tuesday Wednesday Thursday Friday Saturday
4:45am 5:00am 4:45am 5:00am 4:45am 5:30am
12:30pm 1:30pm 12:30pm 1:30pm 12:30pm 6:30am
1:30pm 2:30pm 1:30pm 2:30pm 1:30pm 7:30am
2:45pm 6:30pm 2:45pm 6:30pm 2:45pm
7:00pm 8:30pm 7:00pm 8:30pm 7:00pm
Depending on clients request! Some hours may be changed to accommodate their schedule. Hours may also be changed to adjust to travel times between gym and client or client to client homes. Hours may also be changed and added to accommodate individual schedules.
Give us a call or email us for your free 1/2 hour consultation. Either set up a meeting at your location or come on by and see us.
