WEIGHT ROOM, CARDIO ROOM, IN HOUSE PRO SHOP,
SPIN BIKES, PRIVATE LESSONS & CLASSES, PLUS MORE!
Schedule
PRICE LIST & SCHEDULEWe accept cash, debit or credit. Sorry no cheques!
GREAT NEWS!! WE WILL ALSO BE OFFERING 5:30PM CLASSES ON MONDAY's, WEDNESDAY's AND FRIDAY's!
8 Plans to choose from!
Show ups are $10.00 per class, HST included and you must be a VFC Fitness member!
NOTE: Plans A, B, C, D & E are monthly membership plans that are paid upfront! Plans F & H are paid upfront! Plan G pay per month only!
Plan A: 1 class a week for 16 weeks = $160 + HST = $180.80, add $40.00 for a complete gym membership $220.80
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Plan B: 8 classes a month is $56.00 + hst x 4 months = $253.12, add $40.00 for a complete gym membership $293.12
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Plan C: 10 classes a month is $70.00 + hst x 4 months =
$316.40/Includes Complete gym membership
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Plan D: Unlimited monthly scheduled classes = $75.00 + hst x 4 months = $339.00/Includes Complete gym membership
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Plan E: Unlimited 12 month membership! Sign up for the 12 month membership and get 2 months FREE plus complete usage of all the equipment! A complete deal! Seriously think about this deal if you plan and want to stay with the program. $75.00 x 10 months = $750.00 + HST = $847.50
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Plan F: 8 Week Fight Cardio Fitness Blast! 24 classes; 3 classes a week, you schedule in your times and days within our class hours. $288.00 + HST = $325.44
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Plan G: Pay Per Month: Unlimited Fight Cardio Fitness Classes & Complete Gym Membership(Minimal 6 month membership required)(Credit Card required, charged on the first of each month!) $85.00 per month
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Plan H: 24 Fight Cardio Fitness "FCF" Class Package! $252.00 + HST = $284.76
Schedule in your classes within our class hours anytime! Your 18 FCF classes must be used within 6 months from the date of signing!
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*NOTE: PREMIUM 5AM WEEKDAYS & SATURDAYS 6:30AM & 7:30AM CLASSES ARE AVAILABLE FOR SCHEDULED PRIVATE CLASSES FOR ONE ON ONE TRAINING. CLASSES AVAILABLE FOR THESE TIME SLOTS ARE THE FOLLOWING INDICATED BELOW!
EVENING PRIVATE CLASSES ARE AVAILABLE AT YOUR LOCATION ONLY! 7PM TO 10PM HOURS AVAILABLE THROUGHOUT THE WEEKDAYS.
- KARATE/SELF DEFENCE LESSONS
- MEDITATION CLASS! CLEAR YOUR MIND & ELIMINATE STRESS!
- KICKBOXING LESSONS
- LIGHT WEIGHT/STRETCHING/CARDIO/WEIGHT LOSS TRAINING
- $75.00 PER HOUR! "3 MONTH MEMBERSHIP REQUIRED"
- MINIMAL TWO CLASSES A WEEK IS REQUIRED
- PLEASE CALL OR EMAIL US FOR A FREE CONSULTATION!
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8 WEEK BODY TONING & CARDIO EXERCISE PROGRAM
Classes are ongoing! Programs running throughout the year! Join anytime!
SAVE YOUR MONEY!!
Why have two gym memberships? VFC Fitness members get a discount on the VFC Fitness gym membership Get on board with the VFC Fitness fight cardio fitness classes and get the whole use of the gym for an additional $10.00 a month with your membership plan. Use the gym equipment on your off days from the fight cardio fitness classes and use the weights and cardio equipment to improve your workout.
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SCHEDULE
VFC FITNESS CLASS TIMES AND DAYS
MONDAY TO FRIDAY: Times vary! "One hour classes"
SATURDAY: 8:45AM
Monday Tuesday Wednesday Thursday Friday Saturday
5:45am 5:00am PC 5:45am 5:00am PC 5:45am 6:30am PC
7:00am 6:00am 7:00am 6:00am 7:00am 7:30am PC
8:00am 7:00am 8:00am 7:00am 8:00am 8:45am
9:15am 8:15am 9:15am 8:15am 9:15am
10:15am 9:15am 10:15am 9:15am 10:15am
4:00pm 10:15am 5:30pm 10:15am 5:30pm
5:30pm 12:30pm 12:30pm
PC: Private Classes Only! Private classes are available early morning and mid afternoon also starting at 6:30pm and later in the evening! In our gym or your location!
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DID YOU KNOW!!
Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer.
An effective trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...we can help you achieve your goals.
The workout programs are designed for the busy person and someone with a little more time on their hands, if you need a effective one hour in and out morning or early afternoon workout this workout is for you. We have programs as early as 5am, 6am etc... workout and feel energized throughout your day. If you have a little more time and want to use the weight room or hit the bags you are more than welcome to use the facility after your workout. If you have experienced a cardio kickboxing class before and liked it! You are going to love VFC Fitness!
If you are within the workforce, go to school, stay at home parent or are retired we can accommodate your morning and early afternoon workout needs. Lockers and showers are available.
To Set Up Your Fitness Hour
Call Today!
You make your own schedule!
Certified Trainer each hour supporting you and pushing you so you get the results!
(226)788-0723
customerservice@mindsetsolutions.ca
The VFC Fitness Workouts
The VFC Fitness workout starts with a nice cardio warm up. After that you will begin your physical workout with a nice whole body stretch. From there you will work on your core muscles and increase strength and tone your stomach, lower back, chest and butt. The next steps are always changing and involve the cardio kick boxing and floor exercises. This non stop hour of physical fitness will get you the results you need and want!
We change up the program daily and introduce to your body new workouts that will tone your body and increase your strength.
These workouts are designed for you to ease yourself into the programs in a safe manner that will prevent injuries. These programs are designed for anybody, workout junkies or people that have not worked out in a very long time or have never exercised in their life.
Our Instructor's will help you increase the benefits of exercise through a multi-disciplinary approach to fitness. The following services are optional to the cardio kick boxing workout program. If you choose to have a 1/2 hour Fitness Consultation, we will have a private and confidential fitness consultation, we will discuss your goals, take measurements if you choose to, record weight, talk about a food plan, workout programs and possibly setting up an appointment with a nutritionist.
Fitness Consultation with Glenn
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured.
Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Nutrition Counseling
Together we will develop a plan for healthy eating or we will setup an appointment with a nutritionist that will help you if special requirements are needed. I will guide you through the process and help you get through hurdles along the way.
Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Private or Personal Coaching
Glenn's private or personal coaching fee is $75.00 a hour. Glenn has the qualifications to train you in light weight training, cardio kickboxing, resistance training, floor stretching exercises, karate lessons, women's or children's self defence lessons and meditation.
